The prices for the morning Mysore class
- Drop in single class : 350,000VND
- 4 Class within one month : 1,200,000VND
- 10 Class within one month : 2,300,000VND
- 1 full month unlimited : 3,200,000VND
- One week pass : 1,600,000VND
- Mysore class Beginners ticket : 3times within one week 850,000vnd (First visiter only.)
Intro to Ashtanga Yoga class
Drop in single class : 300,000VND
Beginners are welcome!! Please feel free to contact me anytime.
The practitioners may arrive to shala at different times within Mysore class, but at least about an hour before the end of the class, so that they can have enough time to complete their practice program until the end of the term.
New students are taught individually small amounts of a set sequence that increases over time, depending on how frequently the student attends the class and the capacity of the student (based on strength, flexibility, focus, and stamina). When practiced consistently, the poses reveal strength, purification, and alignment in the body, breath, and mind. Once the portion of the sequence given has been memorized, new postures are introduced and added to the sequence. A teacher is present to offer guidance, assistance, modifications, and to answer questions. Mysore is a simple, effective, ancient method of learning yoga. As a beginner, you can expect to be in class for 30-60 minutes. As you advance, your practice will increase to 1-1.5 hours.