SCHEDULE

  • News

: We will move to the new location coming October. For details about the schedule of October, please see the calender.

Mysore class

Mysore class at Dragon Fitness Center (38 Quảng An, Tây Hồ)
Monday-Friday 6:30am to 8:30am
Saturday 7:00am to 9:00am

No Mysore class on New and Full moon, Vietnam National Holidays.

Beginners are welcome!! Please feel free to email me anytime.

The practitioners may arrive to shala at different times within Mysore class, but at least about an hour before the end of the class, so that they can have enough time to complete their practice program until the end of the term.

New students are taught individually small amounts of a set sequence that increases over time, depending on how frequently the student attends the class and the capacity of the student (based on strength, flexibility, focus, and stamina). When practiced consistently, the poses reveal strength, purification, and alignment in the body, breath, and mind. Once the portion of the sequence given has been memorized, new postures are introduced and added to the sequence. A teacher is present to offer guidance, assistance, modifications, and to answer questions. Mysore is a simple, effective, ancient method of learning yoga. As a beginner, you can expect to be in class for 30-60 minutes. As you advance, your practice will increase to 1-1.5 hours.

  • Others
  • Ashtanga yoga for Beginners class (regular class)

    At OM Hanoi Yoga & Cafe
    Thursday:18:15pm~19:30pm

    CONTACT

    Sun Mon Tue Wed Thu Fri Sat
    1
    Sorry, No class
    Sorry, No class @ Sorry, No class
    Oct 1 – Oct 5 all-day
    I’m going to Bangkok for attending the Mysore class of Santina Giardina-Chard.
    2
    3
    4
    5
    6
    Mysore Class 6:30 AM
    Mysore Class @ Tay Ho area
    Oct 6 @ 6:30 AM – 8:30 AM
     
    7
    8
    Mysore Class 6:30 AM
    Mysore Class @ Tay Ho area
    Oct 8 @ 6:30 AM – 8:30 AM
     
    10
    Mysore Class 6:30 AM
    Mysore Class @ Tay Ho area
    Oct 10 @ 6:30 AM – 8:30 AM
     
    11
    Mysore Class 6:30 AM
    Mysore Class @ Tay Ho area
    Oct 11 @ 6:30 AM – 8:30 AM
     
    12
    Mysore Class 6:30 AM
    Mysore Class @ Tay Ho area
    Oct 12 @ 6:30 AM – 8:30 AM
     
    13
    Sorry, No Class
    Sorry, No Class
    Oct 13 – Oct 22 all-day
    I’m going to Rishikesh, India for Ashtanga yoga Yatra with Paramaguru Sharath Jois. 5days Led class.
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    Mysore Class 6:30 AM
    Mysore Class @ Tay Ho area
    Oct 23 @ 6:30 AM – 8:30 AM
     
    24
    Mysore Class 6:30 AM
    Mysore Class @ Tay Ho area
    Oct 24 @ 6:30 AM – 8:30 AM
     
    26
    Mysore Class 6:30 AM
    Mysore Class @ Tay Ho area
    Oct 26 @ 6:30 AM – 8:30 AM
     
    27
    Mysore Class 6:30 AM
    Mysore Class @ Tay Ho area
    Oct 27 @ 6:30 AM – 8:30 AM
     
    28
    29
    Mysore Class 6:30 AM
    Mysore Class @ Tay Ho area
    Oct 29 @ 6:30 AM – 8:30 AM
     
    30
    Mysore Class 6:30 AM
    Mysore Class @ Tay Ho area
    Oct 30 @ 6:30 AM – 8:30 AM
     
    31
    Mysore Class 6:30 AM
    Mysore Class @ Tay Ho area
    Oct 31 @ 6:30 AM – 8:30 AM
     
    Oct
    13
    Sat
    Sorry, No Class
    Oct 13 – Oct 22 all-day

    I’m going to Rishikesh, India for Ashtanga yoga Yatra with Paramaguru Sharath Jois. 5days Led class.

    Oct
    23
    Tue
    Mysore Class @ Tay Ho area
    Oct 23 @ 6:30 AM – 8:30 AM
    Oct
    24
    Wed
    Mysore Class @ Tay Ho area
    Oct 24 @ 6:30 AM – 8:30 AM
    Oct
    25
    Thu
    Moon day
    Oct 25 @ 6:00 AM
    Oct
    26
    Fri
    Mysore Class @ Tay Ho area
    Oct 26 @ 6:30 AM – 8:30 AM
    Oct
    27
    Sat
    Mysore Class @ Tay Ho area
    Oct 27 @ 6:30 AM – 8:30 AM
    Oct
    29
    Mon
    Mysore Class @ Tay Ho area
    Oct 29 @ 6:30 AM – 8:30 AM
    Oct
    30
    Tue
    Mysore Class @ Tay Ho area
    Oct 30 @ 6:30 AM – 8:30 AM
    Oct
    31
    Wed
    Mysore Class @ Tay Ho area
    Oct 31 @ 6:30 AM – 8:30 AM