The shala will be closed from 14th Jan to 20th Feb for the TET holidays

Morning Mysore class

Tuesday ~ Saturday: 7:30am ~9:30am

Online Mysore class

To be informed!
(Students who are experienced Mysore style only.)

Ashtanga Yoga Intro class is available

This class is geared towards beginners and those with no yoga experience at all who want to gain an understanding of Ashtanga Yoga. Please contact me if you are interested in Ashtanga Yoga intro class.

Please contact me at least one day in advance if you want to attend this class!!

  • No Mysore class on New and Full moon, Vietnam Public Holidays.
  • Please do not eat 3 hours before practice.
  • Please take 3 days’ holiday during menstruation.
  • Start off with Surya Namaskaras and your teacher will add postures to your practice on an individual basis according to each practitioner’s needs, factoring in all circumstances.

Ashtanga yoga Hanoi is welcome at any time participation of those who have never done any yoga before. However, please continue practicing at least for the first month.

The first month of practice is very important for a beginner. Because it’s necessary to have continuous practice in order to understand the process and basic foundation of ashtanga yoga.

Beginners are welcome!! Please feel free to contact me anytime.

The practitioners may arrive at shala at different times within Mysore class, but at least about an hour before the end of the class, so that they can have enough time to complete their practice program until the end of the term.

New students are taught individually small amounts of a set sequence that increases over time, depending on how frequently the student attends the class and the capacity of the student (based on strength, flexibility, focus, and stamina). When practiced consistently, the poses reveal strength, purification, and alignment in the body, breath, and mind. Once the portion of the sequence given has been memorized, new postures are introduced and added to the sequence. A teacher is present to offer guidance, assistance, modifications, and to answer questions. Mysore is a simple, effective, ancient method of learning yoga. As a beginner, you can expect to be in class for 30-45 minutes. As you advance, your practice will increase to 1-1.5 hours.


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