Schedule

Hi! Ashtanga Yoga Hanoi will offer Pre-Mysore program (Mini Mysore class) in August. This class is for new to Mysore class, and purpose to get used with the practice in Mysore class.

Pre Mysore program will suit those who want to learn Ashtanga Yoga, or can start practicing even without any knowledge of yoga.
  
In this Pre Mysore program, a preparatory step to participate in the Mysore class, basic knowledge of practice, breathing methods, gaze point, will be explained and practiced.
  
Just taking the one or two classes a month is not enough to learn Ashtanga Yoga. So first try to practice for a month and decide if you can keep going.

Schedule
4th August~29th August
Every Tue, Thur, Sat
Tue, Thur: 7:00am~8:00am Sat: 9:00am~10:00am
Venue

Paragate Yoga and Pilates
66 Võng Thị Phường Bưởi Tây Hồ, Hà Nội, Việt Nam

Please contact me at least one day in advance if you want to attend this class!!

  • No Mysore class on New and Full moon, Vietnam public Holidays.
  • Please do not eat 3 hours before practice.
  • Please take 3 days holiday during menstruation.
  • Start off with Surya Namaskaras and your teacher will add postures to your practice on an individual basis according to each practitioner’s needs, factoring in all circumstances.

Ashtanga yoga Hanoi is welcome at any time a participation of those who have never done any yoga before. However, please continue practice at least for the first month.

The first month of the practice is a very important for a beginner. Because it’s necessary to have continuous practice in order to understand process and basic foundation of ashtanga yoga.

Ashtanga Yoga Intro class is available !!

This class is geared towards beginners and those with no yoga experience at all who want to gain an understanding of Ashtanga Yoga. Please contact me if you are interested in Ashtanga Yoga intro class.

More Information
FB PAGE : https://www.facebook.com/hanoiashtanga
Contact: info@ashtangahanoi.com (Naomi)

Moon Phases for Hanoi, Vietnam in 2020

CONTACT

Aug
11
Tue
Pre Mysore class
Aug 11 @ 7:00 AM – 8:00 AM
Aug
13
Thu
Pre Mysore class
Aug 13 @ 7:00 AM – 8:00 AM
Aug
15
Sat
Pre Mysore class
Aug 15 @ 9:00 PM – 10:00 PM
Aug
18
Tue
Pre Mysore class
Aug 18 @ 7:00 AM – 8:00 AM
Aug
20
Thu
Pre Mysore class
Aug 20 @ 7:00 AM – 8:00 AM
Aug
22
Sat
Pre Mysore class
Aug 22 @ 9:00 PM – 10:00 PM
Aug
25
Tue
Pre Mysore class
Aug 25 @ 7:00 AM – 8:00 AM
Aug
27
Thu
Pre Mysore class
Aug 27 @ 7:00 AM – 8:00 AM
Aug
29
Sat
Pre Mysore class
Aug 29 @ 9:00 PM – 10:00 PM
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