: We will move to the new location coming October. For details about the schedule of October, please see the calender.
Mysore class at Dragon Fitness Center (38 Quảng An, Tây Hồ)
Monday-Friday 6:30am to 8:30am
Saturday 7:00am to 9:00am
No Mysore class on New and Full moon, Vietnam National Holidays.
Beginners are welcome!! Please feel free to email me anytime.
The practitioners may arrive to shala at different times within Mysore class, but at least about an hour before the end of the class, so that they can have enough time to complete their practice program until the end of the term.
New students are taught individually small amounts of a set sequence that increases over time, depending on how frequently the student attends the class and the capacity of the student (based on strength, flexibility, focus, and stamina). When practiced consistently, the poses reveal strength, purification, and alignment in the body, breath, and mind. Once the portion of the sequence given has been memorized, new postures are introduced and added to the sequence. A teacher is present to offer guidance, assistance, modifications, and to answer questions. Mysore is a simple, effective, ancient method of learning yoga. As a beginner, you can expect to be in class for 30-60 minutes. As you advance, your practice will increase to 1-1.5 hours.
Ashtanga yoga for Beginners class (regular class)
At OM Hanoi Yoga & Cafe
I’m going to Rishikesh, India for Ashtanga yoga Yatra with Paramaguru Sharath Jois. 5days Led class.