Schedule

Morning Mysore class
Ashtanga Yoga Hanoi will move to a new location soon!!!

Door Open
Monday~Friday 6:30am~8:30am
Saturday 7:00am~9:00am (or Public Holiday)

Venue

3Floor, 164 Tu Hoa Street, Tay Ho district, Hanoi Vietnam
(From 2nd March 2020)

Please contact me at least one day in advance if you want to attend this class!!

  • No Mysore class on New and Full moon, Vietnam public Holidays.
  • Please do not eat 3 hours before practice.
  • Please take 3 days holiday during menstruation.
  • Start off with Surya Namaskaras and your teacher will add postures to your practice on an individual basis according to each practitioner’s needs, factoring in all circumstances.

Ashtanga yoga Hanoi is welcome at any time a participation of those who have never done any yoga before. However, please continue practice at least for the first month.

The first month of the practice is a very important for a beginner. Because it’s necessary to have continuous practice in order to understand process and basic foundation of ashtanga yoga.

Ashtanga Yoga Intro class is available !!

This class is geared towards beginners and those with no yoga experience at all who want to gain an understanding of Ashtanga Yoga. Please contact me if you are interested in Ashtanga Yoga intro class.

More Information
FB PAGE : https://www.facebook.com/hanoiashtanga
Contact: info@ashtangahanoi.com (Naomi)

Moon Phases for Hanoi, Vietnam in 2020

CONTACT

Sun Mon Tue Wed Thu Fri Sat
2
3
4
Mysore Class 6:30 AM
Mysore Class
Feb 4 @ 6:30 AM – 8:30 AM
 
5
Mysore Class 6:30 AM
Mysore Class
Feb 5 @ 6:30 AM – 8:30 AM
 
6
Mysore Class 6:30 AM
Mysore Class
Feb 6 @ 6:30 AM – 8:30 AM
 
7
Mysore Class 6:30 AM
Mysore Class
Feb 7 @ 6:30 AM – 8:30 AM
 
8
Mysore Class 7:00 AM
Mysore Class
Feb 8 @ 7:00 AM – 9:00 AM
 
10
Mysore Class 6:30 AM
Mysore Class
Feb 10 @ 6:30 AM – 8:30 AM
 
11
Mysore Class 6:30 AM
Mysore Class
Feb 11 @ 6:30 AM – 8:30 AM
 
12
Mysore Class 6:30 AM
Mysore Class
Feb 12 @ 6:30 AM – 8:30 AM
 
13
Mysore Class 6:30 AM
Mysore Class
Feb 13 @ 6:30 AM – 8:30 AM
 
14
Mysore Class 6:30 AM
Mysore Class
Feb 14 @ 6:30 AM – 8:30 AM
 
15
Mysore Class 7:00 AM
Mysore Class
Feb 15 @ 7:00 AM – 9:00 AM
 
16
17
Mysore Class 6:30 AM
Mysore Class
Feb 17 @ 6:30 AM – 8:30 AM
 
18
Mysore Class 6:30 AM
Mysore Class
Feb 18 @ 6:30 AM – 8:30 AM
 
19
Mysore Class 6:30 AM
Mysore Class
Feb 19 @ 6:30 AM – 8:30 AM
 
20
Mysore Class 6:30 AM
Mysore Class
Feb 20 @ 6:30 AM – 8:30 AM
 
21
Mysore Class 6:30 AM
Mysore Class
Feb 21 @ 6:30 AM – 8:30 AM
 
22
Mysore Class 7:00 AM
Mysore Class
Feb 22 @ 7:00 AM – 9:00 AM
 
24
Mysore Class 6:30 AM
Mysore Class
Feb 24 @ 6:30 AM – 8:30 AM
 
25
Mysore Class 6:30 AM
Mysore Class
Feb 25 @ 6:30 AM – 8:30 AM
 
26
Mysore Class 6:30 AM
Mysore Class
Feb 26 @ 6:30 AM – 8:30 AM
 
27
Mysore Class 6:30 AM
Mysore Class
Feb 27 @ 6:30 AM – 8:30 AM
 
28
Mysore Class 6:30 AM
Mysore Class
Feb 28 @ 6:30 AM – 8:30 AM
 
29
Mysore Class 7:00 AM
Mysore Class
Feb 29 @ 7:00 AM – 9:00 AM
 

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