Schedule

Morning Mysore class
Start from 1st January 2020.

Door Open
Monday~Friday 6:30am~8:30am
Saturday 7:00am~9:00am
(or Public Holiday)

We are closed from 20th JAN to 3rd FEB for the Luna New Year holidays in Vietnam 

Venue

2Floor 207 Ve Ho, Xuan La, Tay Ho district, Hanoi Vietnam

Please contact me at least one day in advance if you want to attend this class!!

  • No Mysore class on New and Full moon, Vietnam public Holidays.
  • Please do not eat 3 hours before practice.
  • Please take 3 days holiday during menstruation.
  • Start off with Surya Namaskaras and your teacher will add postures to your practice on an individual basis according to each practitioner’s needs, factoring in all circumstances.

Ashtanga yoga Hanoi is welcome at any time a participation of those who have never done any yoga before. However, please continue practice at least for the first month.

The first month of the practice is a very important for a beginner. Because it’s necessary to have continuous practice in order to understand process and basic foundation of ashtanga yoga.

Ashtanga Yoga Intro class is available !!

This class is geared towards beginners and those with no yoga experience at all who want to gain an understanding of Ashtanga Yoga. Please contact me if you are interested in Ashtanga Yoga intro class.

More Information
FB PAGE : https://www.facebook.com/hanoiashtanga
Contact: info@ashtangahanoi.com (Naomi)

Moon Phases for Hanoi, Vietnam in 2020

CONTACT

Sun Mon Tue Wed Thu Fri Sat
1
Mysore Class 7:00 AM
Mysore Class
Jan 1 @ 7:00 AM – 9:00 AM
 
2
Mysore Class 6:30 AM
Mysore Class
Jan 2 @ 6:30 AM – 8:30 AM
 
3
Mysore Class 6:30 AM
Mysore Class
Jan 3 @ 6:30 AM – 8:30 AM
 
4
Mysore Class 7:00 AM
Mysore Class
Jan 4 @ 7:00 AM – 9:00 AM
 
5
6
Mysore Class 6:30 AM
Mysore Class
Jan 6 @ 6:30 AM – 8:30 AM
 
7
Mysore Class 6:30 AM
Mysore Class
Jan 7 @ 6:30 AM – 8:30 AM
 
8
Mysore Class 6:30 AM
Mysore Class
Jan 8 @ 6:30 AM – 8:30 AM
 
9
Mysore Class 6:30 AM
Mysore Class
Jan 9 @ 6:30 AM – 8:30 AM
 
10
Mysore Class 6:30 AM
Mysore Class
Jan 10 @ 6:30 AM – 8:30 AM
 
12
13
Mysore Class 6:30 AM
Mysore Class
Jan 13 @ 6:30 AM – 8:30 AM
 
14
Mysore Class 6:30 AM
Mysore Class
Jan 14 @ 6:30 AM – 8:30 AM
 
15
Mysore Class 6:30 AM
Mysore Class
Jan 15 @ 6:30 AM – 8:30 AM
 
16
Mysore Class 6:30 AM
Mysore Class
Jan 16 @ 6:30 AM – 8:30 AM
 
17
Mysore Class 6:30 AM
Mysore Class
Jan 17 @ 6:30 AM – 8:30 AM
 
18
Mysore Class 7:00 AM
Mysore Class
Jan 18 @ 7:00 AM – 9:00 AM
 
19
20
Sorry, No Class
Sorry, No Class
Jan 20 – Jan 22 all-day
I practice Ashtanga Yoga intensively this month.
21
22
24
25
26
27
28
29
31

Jan
23
Thu
The Tet holiday (Lunar New Year in Vietnam)
Jan 23 – Jan 29 all-day

No Class

Jan
30
Thu
Sorry, No Class
Jan 30 – Feb 3 all-day
Feb
4
Tue
Mysore Class
Feb 4 @ 6:30 AM – 8:30 AM
Feb
5
Wed
Mysore Class
Feb 5 @ 6:30 AM – 8:30 AM
Feb
6
Thu
Mysore Class
Feb 6 @ 6:30 AM – 8:30 AM
Feb
7
Fri
Mysore Class
Feb 7 @ 6:30 AM – 8:30 AM
Feb
8
Sat
Mysore Class
Feb 8 @ 7:00 AM – 9:00 AM
Feb
9
Sun
Moon Day (Full Moon)
Feb 9 all-day

No Mysore Class

Feb
10
Mon
Mysore Class
Feb 10 @ 6:30 AM – 8:30 AM
Feb
11
Tue
Mysore Class
Feb 11 @ 6:30 AM – 8:30 AM
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