SCHEDULE

  • News

Ashtanga Yoga Intro class is available !!

This class is geared towards beginners and those with no yoga experience at all who want to gain an understanding of Ashtanga Yoga. Please contact me if you are interested in Ashtanga Yoga intro class.

Time: 10:30am~11:30am (Tuesday)
Venue: Villa 44 Tay Ho street, Tay Ho dist
Maximum 6 person
Fee: 300,000vnd
If you want to attend this class, please contact me at least one day in advance.

https://www.facebook.com/hanoiashtanga
Please check on FB for more information.

Mysore class

Mysore class at Dragon Fitness Center (38 Quảng An, Tây Hồ)
Monday-Friday 6:30am to 8:30am
Saturday 7:00am to 9:00am

Price:350,000vnd/Drop In
We have the montly pass, tickets… If you have any question, please feel free to contact me directly.

No Mysore class on New and Full moon, Vietnam National Holidays

Beginners are welcome!! Please feel free to email me anytime.

The practitioners may arrive to shala at different times within Mysore class, but at least about an hour before the end of the class, so that they can have enough time to complete their practice program until the end of the term.

New students are taught individually small amounts of a set sequence that increases over time, depending on how frequently the student attends the class and the capacity of the student (based on strength, flexibility, focus, and stamina). When practiced consistently, the poses reveal strength, purification, and alignment in the body, breath, and mind. Once the portion of the sequence given has been memorized, new postures are introduced and added to the sequence. A teacher is present to offer guidance, assistance, modifications, and to answer questions. Mysore is a simple, effective, ancient method of learning yoga. As a beginner, you can expect to be in class for 30-60 minutes. As you advance, your practice will increase to 1-1.5 hours.

  • Others

Coming soon…

Moon Phases for Hanoi, Vietnam in 2019

CONTACT

Sun Mon Tue Wed Thu Fri Sat
1
Mysore Class 6:30 AM
Mysore Class
Apr 1 @ 6:30 AM – 8:30 AM
 
2
Mysore Class 6:30 AM
Mysore Class
Apr 2 @ 6:30 AM – 8:30 AM
 
3
Mysore Class 6:30 AM
Mysore Class
Apr 3 @ 6:30 AM – 8:30 AM
 
4
Mysore Class 6:30 AM
Mysore Class
Apr 4 @ 6:30 AM – 8:30 AM
 
6
Mysore Class 7:00 AM
Mysore Class
Apr 6 @ 7:00 AM – 9:00 AM
 
7
8
Mysore Class 6:30 AM
Mysore Class
Apr 8 @ 6:30 AM – 8:30 AM
 
9
Mysore Class 6:30 AM
Mysore Class
Apr 9 @ 6:30 AM – 8:30 AM
 
10
Mysore Class 6:30 AM
Mysore Class
Apr 10 @ 6:30 AM – 8:30 AM
 
11
Mysore Class 6:30 AM
Mysore Class
Apr 11 @ 6:30 AM – 8:30 AM
 
12
Mysore Class 6:30 AM
Mysore Class
Apr 12 @ 6:30 AM – 8:30 AM
 
13
Mysore Class 7:00 AM
Mysore Class
Apr 13 @ 7:00 AM – 9:00 AM
 
14
15
Mysore Class 6:30 AM
Mysore Class
Apr 15 @ 6:30 AM – 8:30 AM
 
16
Mysore Class 6:30 AM
Mysore Class
Apr 16 @ 6:30 AM – 8:30 AM
 
17
Mysore Class 6:30 AM
Mysore Class
Apr 17 @ 6:30 AM – 8:30 AM
 
18
Mysore Class 6:30 AM
Mysore Class
Apr 18 @ 6:30 AM – 8:30 AM
 
20
Mysore Class 7:00 AM
Mysore Class
Apr 20 @ 7:00 AM – 9:00 AM
 
21
22
Mysore Class 6:30 AM
Mysore Class
Apr 22 @ 6:30 AM – 8:30 AM
 
23
Mysore Class 6:30 AM
Mysore Class
Apr 23 @ 6:30 AM – 8:30 AM
 
24
Mysore Class 6:30 AM
Mysore Class
Apr 24 @ 6:30 AM – 8:30 AM
 
25
Mysore Class 6:30 AM
Mysore Class
Apr 25 @ 6:30 AM – 8:30 AM
 
26
Mysore Class 6:30 AM
Mysore Class
Apr 26 @ 6:30 AM – 8:30 AM
 
27
Mysore Class 7:00 AM
Mysore Class
Apr 27 @ 7:00 AM – 9:00 AM
 
28
29
Mysore Class 6:30 AM
Mysore Class
Apr 29 @ 6:30 AM – 8:30 AM
 
30
Mysore Class 6:30 AM
Mysore Class
Apr 30 @ 6:30 AM – 8:30 AM
 
Apr
19
Fri
Moon Day (Full Moon)
Apr 19 all-day

No Mysore Class

Apr
20
Sat
Mysore Class
Apr 20 @ 7:00 AM – 9:00 AM
Apr
22
Mon
Mysore Class
Apr 22 @ 6:30 AM – 8:30 AM
Apr
23
Tue
Mysore Class
Apr 23 @ 6:30 AM – 8:30 AM
Apr
24
Wed
Mysore Class
Apr 24 @ 6:30 AM – 8:30 AM
Apr
25
Thu
Mysore Class
Apr 25 @ 6:30 AM – 8:30 AM
Apr
26
Fri
Mysore Class
Apr 26 @ 6:30 AM – 8:30 AM
Apr
27
Sat
Mysore Class
Apr 27 @ 7:00 AM – 9:00 AM
Apr
29
Mon
Mysore Class
Apr 29 @ 6:30 AM – 8:30 AM
Apr
30
Tue
Mysore Class
Apr 30 @ 6:30 AM – 8:30 AM
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