SCHEDULE

Morning Mysore class

SORRY, I will inform later!!!

  • No Mysore class on New and Full moon, Vietnam public Holidays.
  • Minimum commitment: 3 days per week.
  • Please do not eat 3 hours before practice.
  • Please take 3 days holiday during menstruation.
  • Start off with Surya Namaskaras and your teacher will add postures to your practice on an individual basis according to each practitioner’s needs, factoring in all circumstances.
  • EVERYONE is welcome! You don’t have to be young, fit, or flexible… just willing to learn.

Ashtanga yoga Hanoi is welcome at any time a participation of those who have never done any yoga before. However, please continue practice at least for the first month.

The first month of the practice is a very important for a beginner. Because it’s necessary to have continuous practice in order to understand process and basic foundation of ashtanga yoga.

Ashtanga Yoga Intro class is available !!

This class is geared towards beginners and those with no yoga experience at all who want to gain an understanding of Ashtanga Yoga. Please contact me if you are interested in Ashtanga Yoga intro class.

More Information
FB PAGE : https://www.facebook.com/hanoiashtanga
Contact: info@ashtangahanoi.com (Naomi)

Moon Phases for Hanoi, Vietnam in 2019

CONTACT

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