SCHEDULE

  • News

:We will take Tet holiday “Vietnam Lunar New Year Holiday” from 2nd Feb~ 11th Feb. Mysore class will resume on 12th Feb 2019.

Mysore class

Mysore class at Dragon Fitness Center (38 Quảng An, Tây Hồ)
Monday-Friday 6:30am to 8:30am
Saturday 7:00am to 9:00am

Price:350,000vnd/Drop In
We have the montly pass, tickets… If you have any question, please feel free to contact me directly.

No Mysore class on New and Full moon, Vietnam National Holidays.

Moon day of January 2019
1/6, 1/21

Beginners are welcome!! Please feel free to email me anytime.

The practitioners may arrive to shala at different times within Mysore class, but at least about an hour before the end of the class, so that they can have enough time to complete their practice program until the end of the term.

New students are taught individually small amounts of a set sequence that increases over time, depending on how frequently the student attends the class and the capacity of the student (based on strength, flexibility, focus, and stamina). When practiced consistently, the poses reveal strength, purification, and alignment in the body, breath, and mind. Once the portion of the sequence given has been memorized, new postures are introduced and added to the sequence. A teacher is present to offer guidance, assistance, modifications, and to answer questions. Mysore is a simple, effective, ancient method of learning yoga. As a beginner, you can expect to be in class for 30-60 minutes. As you advance, your practice will increase to 1-1.5 hours.

  • Others

Coming soon.

CONTACT

Sun Mon Tue Wed Thu Fri Sat
1
No Class
No Class
Dec 21 2018 – Jan 2 2019 all-day
 
2
3
Mysore Class 6:30 AM
Mysore Class
Jan 3 @ 6:30 AM – 8:30 AM
 
4
Mysore Class 6:30 AM
Mysore Class
Jan 4 @ 6:30 AM – 8:30 AM
 
5
Mysore Class 7:00 AM
Mysore Class
Jan 5 @ 7:00 AM – 9:00 AM
 
7
Mysore Class 6:30 AM
Mysore Class
Jan 7 @ 6:30 AM – 8:30 AM
 
8
Mysore Class 6:30 AM
Mysore Class
Jan 8 @ 6:30 AM – 8:30 AM
 
9
Mysore Class 6:30 AM
Mysore Class
Jan 9 @ 6:30 AM – 8:30 AM
 
10
Mysore Class 6:30 AM
Mysore Class
Jan 10 @ 6:30 AM – 8:30 AM
 
11
Mysore Class 6:30 AM
Mysore Class
Jan 11 @ 6:30 AM – 8:30 AM
 
12
Mysore Class 7:00 AM
Mysore Class
Jan 12 @ 7:00 AM – 9:00 AM
 
13
14
Mysore Class 6:30 AM
Mysore Class
Jan 14 @ 6:30 AM – 8:30 AM
 
15
Mysore Class 6:30 AM
Mysore Class
Jan 15 @ 6:30 AM – 8:30 AM
 
16
Mysore Class 6:30 AM
Mysore Class
Jan 16 @ 6:30 AM – 8:30 AM
 
17
Mysore Class 6:30 AM
Mysore Class
Jan 17 @ 6:30 AM – 8:30 AM
 
18
Mysore Class 6:30 AM
Mysore Class
Jan 18 @ 6:30 AM – 8:30 AM
 
19
Mysore Class 7:00 AM
Mysore Class
Jan 19 @ 7:00 AM – 9:00 AM
 
20
22
Mysore Class 6:30 AM
Mysore Class
Jan 22 @ 6:30 AM – 8:30 AM
 
23
Mysore Class 6:30 AM
Mysore Class
Jan 23 @ 6:30 AM – 8:30 AM
 
24
Mysore Class 6:30 AM
Mysore Class
Jan 24 @ 6:30 AM – 8:30 AM
 
25
Mysore Class 6:30 AM
Mysore Class
Jan 25 @ 6:30 AM – 8:30 AM
 
26
Mysore Class 7:00 AM
Mysore Class
Jan 26 @ 7:00 AM – 9:00 AM
 
27
28
Mysore Class 6:30 AM
Mysore Class
Jan 28 @ 6:30 AM – 8:30 AM
 
29
Mysore Class 6:30 AM
Mysore Class
Jan 29 @ 6:30 AM – 8:30 AM
 
30
Mysore Class 6:30 AM
Mysore Class
Jan 30 @ 6:30 AM – 8:30 AM
 
31
Mysore Class 6:30 AM
Mysore Class
Jan 31 @ 6:30 AM – 8:30 AM
 
Jan
19
Sat
Mysore Class
Jan 19 @ 7:00 AM – 9:00 AM
Jan
21
Mon
Moon Day (Full Moon)
Jan 21 all-day

No Class

Jan
22
Tue
Mysore Class
Jan 22 @ 6:30 AM – 8:30 AM
Jan
23
Wed
Mysore Class
Jan 23 @ 6:30 AM – 8:30 AM
Jan
24
Thu
Mysore Class
Jan 24 @ 6:30 AM – 8:30 AM
Jan
25
Fri
Mysore Class
Jan 25 @ 6:30 AM – 8:30 AM
Jan
26
Sat
Mysore Class
Jan 26 @ 7:00 AM – 9:00 AM
Jan
28
Mon
Mysore Class
Jan 28 @ 6:30 AM – 8:30 AM
Jan
29
Tue
Mysore Class
Jan 29 @ 6:30 AM – 8:30 AM
Jan
30
Wed
Mysore Class
Jan 30 @ 6:30 AM – 8:30 AM