SCHEDULE

  • No Class from 5th June until 10th June for my intensive Ashtanaga Yoga practice. Please check the schedule!!

Morning Mysore class

Mysore class at Dragon Fitness Center 2Floor (38 Quảng An, Tây Hồ)
Teaching time
・Monday-Friday : 6:30am to 8:30am
・Saturday : 7:00am to 9:00am
Dragon Fitness is not Yoga Studio. Please bring own mat if you have!

  • No Mysore class on New and Full moon, Vietnam public Holidays.
  • Minimum commitment: 3 days per week.
  • Please do not eat 3 hours before practice.
  • Please take 3 days holiday during menstruation.
  • Start off with the Surya Namaskaras and your teacher will add postures to your practice on an individual basis according to each practitioner’s needs, factoring in all circumstances.
  • EVERYONE is welcome! You don’t have to be young, fit, or flexible… just willing to learn.

Ashtanga Yoga Intro class is available !!

This class is geared towards beginners and those with no yoga experience at all who want to gain an understanding of Ashtanga Yoga. Please contact me if you are interested in Ashtanga Yoga intro class.

Intro to Ashtanga Yoga class
Time: 10:30am~11:30am (every Tuesday)
Venue: Coming soon.
Maximum 6 person
If you want to attend this class, please contact me at least one day in advance.

https://www.facebook.com/hanoiashtanga

Please check on FB for more information.

Moon Phases for Hanoi, Vietnam in 2019

CONTACT

Sun Mon Tue Wed Thu Fri Sat
1
Mysore Class 7:00 AM
Mysore Class
Jun 1 @ 7:00 AM – 9:00 AM
 
2
4
Mysore Class 6:30 AM
Mysore Class
Jun 4 @ 6:30 AM – 8:30 AM
 
6
7
8
9
10
11
Mysore Class 6:30 AM
Mysore Class
Jun 11 @ 6:30 AM – 8:30 AM
 
12
Mysore Class 6:30 AM
Mysore Class
Jun 12 @ 6:30 AM – 8:30 AM
 
13
Mysore Class 6:30 AM
Mysore Class
Jun 13 @ 6:30 AM – 8:30 AM
 
14
Mysore Class 6:30 AM
Mysore Class
Jun 14 @ 6:30 AM – 8:30 AM
 
15
Mysore Class 7:00 AM
Mysore Class
Jun 15 @ 7:00 AM – 9:00 AM
 
16
18
Mysore Class 6:30 AM
Mysore Class
Jun 18 @ 6:30 AM – 8:30 AM
 
19
Mysore Class 6:30 AM
Mysore Class
Jun 19 @ 6:30 AM – 8:30 AM
 
20
Mysore Class 6:30 AM
Mysore Class
Jun 20 @ 6:30 AM – 8:30 AM
 
21
Mysore Class 6:30 AM
Mysore Class
Jun 21 @ 6:30 AM – 8:30 AM
 
22
Mysore Class 7:00 AM
Mysore Class
Jun 22 @ 7:00 AM – 9:00 AM
 
23
24
Mysore Class 6:30 AM
Mysore Class
Jun 24 @ 6:30 AM – 8:30 AM
 
25
Mysore Class 6:30 AM
Mysore Class
Jun 25 @ 6:30 AM – 8:30 AM
 
26
Mysore Class 6:30 AM
Mysore Class
Jun 26 @ 6:30 AM – 8:30 AM
 
27
Sorry, No Class
Sorry, No Class
Jun 27 – Aug 3 all-day
I practice Ashtanga Yoga intensively this month.
28
29
30
Jun
20
Thu
Mysore Class
Jun 20 @ 6:30 AM – 8:30 AM
Jun
21
Fri
Mysore Class
Jun 21 @ 6:30 AM – 8:30 AM
Jun
22
Sat
Mysore Class
Jun 22 @ 7:00 AM – 9:00 AM
Jun
24
Mon
Mysore Class
Jun 24 @ 6:30 AM – 8:30 AM
Jun
25
Tue
Mysore Class
Jun 25 @ 6:30 AM – 8:30 AM
Jun
26
Wed
Mysore Class
Jun 26 @ 6:30 AM – 8:30 AM
Jun
27
Thu
Sorry, No Class
Jun 27 – Aug 3 all-day

I practice Ashtanga Yoga intensively this month.

Jul
3
Wed
Moon Day (New Moon)
Jul 3 all-day

No  Mysore Class

Jul
17
Wed
Moon Day (Full Moon)
Jul 17 all-day

No Mysore Class

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