SCHEDULE

  • News

: We will move to the new location coming October. For details about the schedule of October, please see the calender.

Mysore class

Mysore class at Dragon Fitness Center (38 Quảng An, Tây Hồ)
Monday-Friday 6:30am to 8:30am
Saturday 7:00am to 9:00am

Price:350,000vnd/Drop In
We have the montly pass, tickets… If you have any question, please feel free to contact me directly.

No Mysore class on New and Full moon, Vietnam National Holidays.
Moon day this month
12/7, 12/23

We will take year and end holidays from 21 Dec~ 2 Jan. Mysore class will resume on 1 Jan.

Beginners are welcome!! Please feel free to email me anytime.

The practitioners may arrive to shala at different times within Mysore class, but at least about an hour before the end of the class, so that they can have enough time to complete their practice program until the end of the term.

New students are taught individually small amounts of a set sequence that increases over time, depending on how frequently the student attends the class and the capacity of the student (based on strength, flexibility, focus, and stamina). When practiced consistently, the poses reveal strength, purification, and alignment in the body, breath, and mind. Once the portion of the sequence given has been memorized, new postures are introduced and added to the sequence. A teacher is present to offer guidance, assistance, modifications, and to answer questions. Mysore is a simple, effective, ancient method of learning yoga. As a beginner, you can expect to be in class for 30-60 minutes. As you advance, your practice will increase to 1-1.5 hours.

  • Others

Ashtanga yoga for Beginners class (regular class)

At OM Hanoi Yoga & Cafe
Thursday:12:00pm~1:15pm

CONTACT

Sun Mon Tue Wed Thu Fri Sat
2
3
Mysore Class 6:30 AM
Mysore Class
Dec 3 @ 6:30 AM – 8:30 AM
 
4
Mysore Class 6:30 AM
Mysore Class
Dec 4 @ 6:30 AM – 8:30 AM
 
5
Mysore Class 6:30 AM
Mysore Class
Dec 5 @ 6:30 AM – 8:30 AM
 
6
Mysore Class 6:30 AM
Mysore Class
Dec 6 @ 6:30 AM – 8:30 AM
 
7
New Moon
New Moon
Dec 7 all-day
Moon day
8
Mysore Class 7:00 AM
Mysore Class
Dec 8 @ 7:00 AM – 9:00 AM
 
9
10
Mysore Class 6:30 AM
Mysore Class
Dec 10 @ 6:30 AM – 8:30 AM
 
11
Mysore Class 6:30 AM
Mysore Class
Dec 11 @ 6:30 AM – 8:30 AM
 
12
Mysore Class 6:30 AM
Mysore Class
Dec 12 @ 6:30 AM – 8:30 AM
 
13
Mysore Class 6:30 AM
Mysore Class
Dec 13 @ 6:30 AM – 8:30 AM
 
14
Mysore Class 6:30 AM
Mysore Class
Dec 14 @ 6:30 AM – 8:30 AM
 
15
Mysore Class 7:00 AM
Mysore Class
Dec 15 @ 7:00 AM – 9:00 AM
 
16
17
Mysore Class 6:30 AM
Mysore Class
Dec 17 @ 6:30 AM – 8:30 AM
 
18
Mysore Class 6:30 AM
Mysore Class
Dec 18 @ 6:30 AM – 8:30 AM
 
19
Mysore Class 6:30 AM
Mysore Class
Dec 19 @ 6:30 AM – 8:30 AM
 
20
Mysore Class 6:30 AM
Mysore Class
Dec 20 @ 6:30 AM – 8:30 AM
 
21
No Class
No Class
Dec 21 2018 – Jan 2 2019 all-day
 
22
23
Full Moon
Full Moon
Dec 23 all-day
Moon day
24
25
26
27
28
29
30
31